a day of food.. and chocolate.

Morning! How are you all doing? I am having just the most excellent Wednesday. Yesterday afternoon, right as I was finishing up my HIIT session, my dearest, beloved Mom walked into the gym, to my complete surprise! Yay! So my next few days will be full of love and fun! I am a total mama’s girl//my mom is my best friend… if you couldn’t tell.

So without further ado (I’m actually off to walk with mom herself as I finish up this post), here’s a recap of my eats in a day (Tuesday as it happens.)

check out Jenn’s website for some more WIAW inspiration!

Tuesday: My morning started off with a little sip of coffee before I headed out for a 50 minute walk. It was misting the whole time but luckily the rain held off until a little after I arrived back home.
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I started my morning off with my “hydration station”. 1/2 the coffee was drank before my morning walk. After the walk I had the rest of my coffee, a little apple cider vinegar + water, and a giant glass of water with lemon.

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Breakfast followed: sauerkraut, 2 scrambled eggs,with broccoli, peppers, and cauliflower.

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Thirty minute later, I realized breakfast wasn’t going to last me all morning, so I sliced up an organic gala apple and enjoyed it with some almond butter.

Breakfast held me through my classes (even if the classes made me sleepy…) and I finally arrived at lunch for a satisfying meal.

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A jumbo salad with 2 grilled chicken strips hidden underneath, and topped with some red wine vinegar.

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Afternoon snack (to fuel the studying!): 86% dark chocolate. snap, crackle, give me that chocolate! I think I’m an addict. I might be ok with it 😉

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My workout for the day was a 30 minute HIIT workout on the treadmill. 30 seconds sprint, 1 minute walk. Repeat. Feel like a (sweaty) beast.

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After my workout I still had over an hour until dinner and I needed a little refuel: chocolate chips (Enjoy Life dairy + soy free) with some raw almonds. More chocolate.. what can I say!

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Dinner enjoyed with my mom and a club meeting: salad with all the veggies, topped with salmon that I brought from home (because I am a nutrition nerd.)

And there you have it– my eats for a typical day! Sometimes more, sometimes less, but always chocolate. It’s the best.

Questions of the day:

What is one food you eat (almost) every day?

Chocolate: dark, milk, or white?

Do I talk about chocolate too much? 😉

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WIAW: college dining & busy days.

Morning! It’s already Wednesday and I can’t wait for Friday  This weekend is our ‘fall break’ (just a mini-break with no class Monday&Tuesday) and I have big plans… getting supplemental applications done and finally re-organizing my room! Plus some fun activities thrown in with my roommate. It’s going to be the perfect combination of work + rest.

On to the good stuff… WIAW

*be sure to head over to Peas and Crayons to check out more WIAW posts or add your own!*

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^^a beautiful morning around the lake, as usual^^

 

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^^lettuce, eggs, and some paleo pumpkin bread (I made with coconut flour) topped with Kerrygold grass-fed butter^^

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^^dining hall lunch. on a busy day (Tuesdays are especially busy for me!) I am so thankful for on-campus dining options. Although it can be difficult to find healthy options, you can certainly do it if you don’t mind eating the same thing most of the time. for me, it’s a salad with a little feta, some balsamic vinegar and chips. the chips aren’t the *best* option, but if I go for just a salad, i’ll be hungry an hour later! i also grabbed some grilled chicken to eat on the side.^^

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^after running around campus to class, lab, ‘mock interviews’ (practice for Med School), and a club meeting, i couldn’t wait to grab some dinner.  my boy and I stopped by The Paddock, our campus restaurant. It’s kind of a burger place, with some other options like sandwiches, salads, and wings thrown in. i grabbed the falafel salad but replaced the falafel with chicken. It was simple and delicious, just what I needed after a long day.^

Questions of the day:

Are there healthy options where you work // go to school?

What’s your favorite on-the-go option?