WIAW: a busily relaxing day?

sharing WIAW, on a Thursday!

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^^I started the morning off with some bible-ing, journaling, and coffee-ing. accompanied by my bridesmaid bouquet from this past weekend :)^^

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^^breakfast was a scrambled mess (the best kind of mess) including eggs, zucchini, and eggplant. banana and almond butter on the side.^^

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^^I’ve been all about the jumbo salads this summer! lettuce, cucumbers, celery, carrots, salmon, and salsa.^^

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after lunch, I chilled by the pool for a little. And by a little I literally mean 30 minutes because it was SO hot out & I have ADD. I was drenched in sweat just from laying outside.

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^^snack time: frozen berries + almond butter. coconut butter + berries is my favorite, but almond butter does the trick as well!^^

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Thank you thank you to my amazing parents for this new sleeping bag. PLUS it’s orange. I’m in heaven, and I can’t wait to take it out for a spin (but actually it’s so hot, will I even need a sleeping bag?!)

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^^finally: dinner. ground beef, summer squash, zucchini, and tomato sauce.^^

Questions of the day:

Is it dead summer heat where you are yet?!

Pool or Ocean- what do you prefer?

I’m ocean all the way, but that’s 3-5 hours from here!

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lately: meals + workouts.

hey all! I wanted to drop in for a quick recap of some meals, and what I’ve been doing for workouts lately! I’ll be back after the weekend with a recap of the most amazing wedding for my best friend!

meals lately:
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^^a little snack pre-brunch last weekend. I don’t know about you guys, but I certainly can’t make it till an 11/11:30 brunch without a little snack beforehand^^

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^^egg scrambles are my favorite. I think it might have something to do with how easy they are to make ;)^^

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^^salads for lunch are my favorite, especially in this summer heat. canned salmon or some chicken (prepped over the weekend) are perfect to throw on top, and I usually go for either salsa + avocado or balsamic vinegar + EVOO for dressing^^

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^^similar to my egg scrambles? throwing some veggies + ground beef in a pan and calling it a day. doesn’t get better than that^^

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^^an afternoon espresso? don’t mind if I do^^

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^^chocolate + brazil nuts: a favorite snack lately^^

fitness lately:

Unfortunately, I found out last week that I have a bad foot injury (I kind of figured from all the pain, but the doctor confirmed it!) so I am out of commission for most fitness-related activities right now. I am walking/running as little as possible (except when I waitress).

For workouts, I have been doing a little bit of lifting (mostly upper body), but for the most part I will just be sticking to the bike for the next few weeks. Not too excited about it, but I would rather speed up the healing time!

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^side note: the week before the foot injury, I scratched my eye. yes, the doctors at Urgent Care remembered me…^

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Hope y’all enjoy and get some healthy eating inspiration! I can’t wait to share all about my best friend’s wedding this weekend. The first event was last night and it has already been an incredible celebration!

Question of the day: 

What are you snacking on lately?

WIAW: “clean” eating?

what is clean eating? so many different meaning that can come from this phrase. for me, clean eating means eating the way that makes me physically and mentally feel my best. between school, life, and spring break the past few weeks I haven’t been sticking to as ‘clean’ of a diet as I usually do. this means more sweets sneaking in, less nutrient dense foods, and more snacks/smaller meals. Nothing that will kill me, but not optimal nutrition.

So, I’m focusing back on the basics: no grains, gluten, sugar, legumes, or processed foods. plus a little raw dairy. aka the diet I have found to make me feel and perform my best! this doesn’t mean that my choices are right for everyone, but they certainly work for me.

also today: linking up to Jenn @ Peas And Crayons to share a day of my eats!

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a morning walk is most definitely my favorite way to start the day. activity, thought time, podcast time. Plus, daylight savings time means I get to see more of these beautiful sunrises during my usual walk time!

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probiotics + sauerkraut. two supplements that help keep my digestion on track and my tummy happy.

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breakfast: eggs, asparagus, and spinach//cooked in ghee. my favorite cooking fat for flavor!

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it’s been 75+ here the past two days. I know I live in the South but still.. 80 in March?! Not complaining. *it is supposed to go down a lot the next few days, boo!*

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lunch a la Dining Hall. a huge salad with red wine vinegar and feta cheese on top.

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afternoon snack: I didn’t know what to eat, so I just had a spoonful of this. hit the spot!

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for my workout, I did a 5 minute warmup on the Arc trainer before completing this awesome barbell workout (2x) from Gina at The Fitnessista

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dinner: taco salad paleo style. chicken, lettuce, cucumbers, peppers, onions, salsa, and some mashed avocado. topped with salt + lime juice

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after some homework, chores, etcetera, I needed a little snack. green apple + Happy Cow grass-fed raw milk cheese. #dontmindifido

Question of the day:

What does clean eating mean for you?

spring break 2015: the highlights.

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 ^^nothing like these two friends for an 8 hour car ride. snacks, music, and entertainment included.^^

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^^a quick stop at Subway, which meant a chopped salad for me. not too shabby for a ‘fast’ food establishment.^^

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^^by the time we arrived around 6 (shaved an hour “off” our time thanks to the change from Eastern to Central time. for an easy/fun first night, we decided to walk down the street and see what we found. we ended up at a little restaurant, and they had karaoke! we didn’t really participate, but one friend got pulled into singing when she was too enthusiastic about a song coming on!^^

Sunday through Wednesday we were superbly lucky, and we were able to hang out on the beach all day!

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^^I started every morning with a 60-80 minute walk. I wanted to ‘rest’ from hard workouts, but I just love being active and a morning walk really puts me in a great mood!^^

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^^the beach was pretty sweet.^^

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^another thing I started most mornings with: some sauerkraut (and unpictured probiotics). being on vacation/out of my normal eating routine can throw digestion our of whack. a little fermented food and some probiotics helps me keep my tummy happy!^

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^^beach adventures^^

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^^I threw together a lot of salads this week. They’re quick, easy, and cold after sitting in the sun. the bacon I had lying around took my salads to the next level.^^

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^^eggs and veggies, perfect before a morning on the beach.^^

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^^sand art. he was the artist, my relaxing legs became the unwitting canvas!^^

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^^sand castle adventures. to be honest, digging the “moat” was my favorite part. back, legs, and arms were definitely sore the next day!^^

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^^isn’t it kind of required to eat ice cream at the beach? there was a homemade ice cream shop (Blue Mountain creamery) just one block off the beach which = dangerous/delicious. I honestly don’t remember what I had, but the chocolate chunks in it were amazing!^^

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^^a simple, throw together dinner. I cooked a bunch of veggies + chicken the first night we were there, and then I didn’t have to spend an hour on dinner every night^^

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^^we walked lots every day, which I loved. between that and my morning walk I was getting 30,000+ steps every day (#Fitbitnerd) which, in normal people terms is about 10-15 miles of walking every day. that being said, I really didn’t feel the need or want to workout every day. I enjoyed relaxing with my friends while still getting lots of movement throughout the day. The one day I did workout, was a more rainy day when we couldn’t get out to the beach. I did a 40 minute HIIT workout. 1.5 miles out, then I ran halfway back to a good hill. I did hill repeats for about 10 minutes, and then headed home.^^

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^^another day, another ice cream. personally, I think it’s amazing that I only ate ice cream twice. I normally like a 1 to 1 ratio of days at the beach/ice cream consumed ;)^^

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^^my best friend//sometimes we match {by accident}^^

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^^our big night out. the restaurant ended up being a disaster– pre cooked/cold food, unwilling to split our check, extra items on our bill, etcetera– but the company and laughter was great^^

Questions of the day:

Do you have a “spring break” this year?

Would you choose to travel to the beach or the mountains for vacation?

a day of food.. and chocolate.

Morning! How are you all doing? I am having just the most excellent Wednesday. Yesterday afternoon, right as I was finishing up my HIIT session, my dearest, beloved Mom walked into the gym, to my complete surprise! Yay! So my next few days will be full of love and fun! I am a total mama’s girl//my mom is my best friend… if you couldn’t tell.

So without further ado (I’m actually off to walk with mom herself as I finish up this post), here’s a recap of my eats in a day (Tuesday as it happens.)

check out Jenn’s website for some more WIAW inspiration!

Tuesday: My morning started off with a little sip of coffee before I headed out for a 50 minute walk. It was misting the whole time but luckily the rain held off until a little after I arrived back home.
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I started my morning off with my “hydration station”. 1/2 the coffee was drank before my morning walk. After the walk I had the rest of my coffee, a little apple cider vinegar + water, and a giant glass of water with lemon.

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Breakfast followed: sauerkraut, 2 scrambled eggs,with broccoli, peppers, and cauliflower.

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Thirty minute later, I realized breakfast wasn’t going to last me all morning, so I sliced up an organic gala apple and enjoyed it with some almond butter.

Breakfast held me through my classes (even if the classes made me sleepy…) and I finally arrived at lunch for a satisfying meal.

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A jumbo salad with 2 grilled chicken strips hidden underneath, and topped with some red wine vinegar.

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Afternoon snack (to fuel the studying!): 86% dark chocolate. snap, crackle, give me that chocolate! I think I’m an addict. I might be ok with it 😉

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My workout for the day was a 30 minute HIIT workout on the treadmill. 30 seconds sprint, 1 minute walk. Repeat. Feel like a (sweaty) beast.

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After my workout I still had over an hour until dinner and I needed a little refuel: chocolate chips (Enjoy Life dairy + soy free) with some raw almonds. More chocolate.. what can I say!

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Dinner enjoyed with my mom and a club meeting: salad with all the veggies, topped with salmon that I brought from home (because I am a nutrition nerd.)

And there you have it– my eats for a typical day! Sometimes more, sometimes less, but always chocolate. It’s the best.

Questions of the day:

What is one food you eat (almost) every day?

Chocolate: dark, milk, or white?

Do I talk about chocolate too much? 😉

paleo crock pot chicken//the genius of a crock pot.

Hey guys! It’s Wednesday– you’re almost there! Wednesday is my longest day of class (till 5 pm :/) and I always feel like Wednesday night is the turning point of my week– when the work starts to be more manageable, and I can see the ‘finish line’ (before the next week’s work starts up again..). Needless to say, I am fueling up for today. I already worked out this morning and I have a healthy eggs/veggie/coconut oil breakfast cooking to power me through 🙂

Anyway, I wanted to stop by and share the eats of a Tuesday in my college life!
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^^crock pot dinners are SO easy! would you all want a recipe for this? I threw a bunch of ingredients + ghee and some chicken in the crock pot yesterday morning, and by the time I got back from class/meetings/working out dinner was ready. the chicken was almost falling apart it was so soft/moist. The garlic cloves I threw in there were roasted and amazing!^^

after the crock pot was set, I went on a 40 minute walk, then came back to start my day!

 

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^^eggs, kale (cooked in coconut oil), and red+green peppers. I promise they’re hidden under all the kale!^^

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^^breakfast part 2: banana and almond butter. I have a very sophisticated palate.^^

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^^coffee first, not pictured. a little later I had some blueberry tea, the perfect hot decaf drink!^^

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^^sunny walks to class, that are deceptively cold.^^

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^^lunch, Dining Hall style. Not my first choice, but it’s required to have a meal plan, and it does the trick for lunch. salad (lettuce, all the veggies, apple slices, feta, and red wine vinegar) and grilled chicken, fine by me!^^

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^^snack time– paleo zucchini bread— frozen, and still delicious.^^

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^^dinner: the crock pot marvel. grabbed in between working out (sprints yesterday) , and heading out to another meeting. chicken, zucchini, onions, and garlic from the crock pot. lettuce and brussels sprouts from meal prep this weekend.^^

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^^finished off the night with some homemade trail mix: raw cashews, raw almonds, and EnjoyLife soy/dairy free chocolate chips. Yum!^^

check out WIAW for more healthy eats, and fun friends!

Questions of the day:

Do you have/use a crock pot or slow cooker?

What recipes would you guys like to see up here?

5 favorite foods this week.

college life. it’s busy, it’s fun, it’s exhausting, all in all- I’m pretty blessed to be where I am.

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 ^^morning walks this week. I’ve been able to go on a 30 minute – 1 hour walk every morning, and it is glorious. i love the movement first thing, and i love listening to a good podcast in the morning. especially some Christian wisdom.^^

favorite #1: eggs. 

let’s be real– this is a favorite pretty much every week. eggs with veggies, eggs with salsa, eggs all DAY.

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favorite #2: paleo banana bread. 

i made another batch of paleo banana bread. soooooo good. please enjoy with butter, you won’t be sorry 🙂

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favorite #3: salads on salads.

I mean… this is pretty much an

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favorite #4: grass-fed meat sauce.

grass fed beef, onions, tomato puree and spices. this was amazing.

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favorite #5: alllllll the almond butter.

especially when complemented by chocolate.

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have a great week!

What foods are you enjoying?!

WIAW: almond butter lover.

hey guys! wednesday already? where does the time go- am I right? my monday-tuesday-wednesdays are always very busy and homework filled, so I am very thankful by the time I make it to thursday!

I am keeping my eats this week simple, satisfying, and scrumptious (iI love alliteration!).

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^^breakfast: eggs, butternut squash, spinach, and cauliflower. side of chamomile tea.^^

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^^I don’t have class till 11:30, which means I don’t eat lunch till almost 2 pm. morning snack required: a few dates with almond butter. the perfect combination^^

after getting a walk in bright and early, I spent my morning doing homework blah. then I headed off to class. after class, it was the dining hall for an attempt at lunch. #collegelife

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^^make it work: grilled chicken (which for some reason they only have on tuesdays), salad, salsa to top it off.^^

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^^because there is no way that salad would hold me all the way till dinner: a little scoop of scrambled eggs, some cooked greens, and a little tomato sauce on top.^^

after lunch, I headed back to my apartment for some reading, cleaning, and more homework.

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^^afternoon snack– one square of 85% dark chocolate with a swoosh of almond butter^^

mid-afternoon I went to the first meeting of a girl’s fellowship group I am joining this semester. we’re reading Faith Unraveled by Rachel Held Evans. You should check out her blog if you’re at all interested in strong women, Christianity, challenging your faith, or just hearing a new perspective.

^^unpictured: 1 small starbucks coffee consumed during our meeting. not a good idea, caffeine mid-afternoon is not my jam!^^

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after a lovely meet & greet & chat with some girls, I headed over to the gym for a 30 minute sprint workout on the treadmill. 30 seconds sprint, 1 minute rest. repeat.

I rushed home after the gym to change for dinner and a meeting afterwards.

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^^salad form the ‘pden’ aka our food court. lettuce, broccoli, peppers, tomatoes, cucumber, pineapple, and walnuts plus oil and vinegar. I brought some Applegate Farms pepperoni with my (yep I’m one of those weird people who brings their own food to dinner) to top my salad, because 1. I need protein and 2. I don’t typically trust meat from the dining hall/food court.^^

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^^after a meeting and before hitting the books again, I absolutely had to have a little something to eat– dinner was not successful in holding me over at al :(! study snack: a little pumpkin puree, natural applesauce, cinnamon, and some crushed pecans. side of tea, a nighttime favorite^^

It’s WIAW check out Peas and Crayons for some more great food inspiration!

Questions of the day:

What are you eating this week?

Where is it the hardest for you to eat healthy?

    For me, it is the dining hall because of the sheer lack of options, especially clean meat options!

a weekend day in the life.

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After a coffee and some water I started my morning with a 30 minute walk. It’s the best way to wake up! I love that movement first thing, and the fresh air is amazing. When i arrived back in my apartment, I talked to my parents (always a treat) and worked on homework.

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After boring homework and laundry, the boy finally came over (he likes to sleep in…. one way we are definitely not similar). We went out for a late breakfast at Tandem – a coffeehouse and creperie. Coffee for her, latte for him. Tomato soup and cheese crepe for him, mediterranean (egg, feta, tomatoes, and spinach) crepe for her. It was a beautiful morning (let’s be real– it was almost afternoon at this point) to sit outside and enjoy each other’s company.

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During the afternoon I grabbed some groceries, cooked for the week (paleo pumpkin bread #yesplease). Then I headed to the gym and walked on the treadmill while I watched an hour long documentary for class. I loved being able to move and get work done at the same time– there’s nothing worse than being stuck at my desk/staring at my computer all day.

Some snacks included chocolate chips, a banana + almond butter, and some carrots + salsa. Weekend meals are always a little less structured for me, especially because of the late breakfasts.

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Before I headed off to lead Youth Group, I packed a quick dinner of Dubliner cheese, Applegate Farms pepperoni, spinach, and a sweet potato + Kerrygold buttah. Quick, easy, and incredibly delicious.

After I arrived home, I was pretty hungry so I had some 85% dark chocolate topped with almond butter.

All in all a successful and delicious weekend day 🙂

Questions of the day:

What does your typical weekend look like?

Are your weekend meals usually different than weekdays?

 

lately.

it’s been quite a while since a shared. sorry guys! beginning of the semester madness, you know how it is! but I am trucking along, tying to keep a good balance of healthy eats as I settle back into the college environment.

eats lately:

breakfasts:
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^loving my bone broth lately. it’s a gut healing spectacular nutrition powerhouse.^

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^all the spaghetti squash, eggs, tomato sauce, vegetables, and goat cheese.^

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^canned salmon for the win. plus Kerrygold Dubliner cheese.^

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^Eggs, spinach, celery, avocado.^

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^I recently tried the Applegate bacon made from the pork shoulder rather than pork belly. I love the meatier nature of this bacon, it feels more substantial and has a delicious pork flavor. All that aside, I will always have a special place in my heart for bacon.^

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^a pre-hiking breakfast last weekend with my boy. bacon, eggs, red pepper, and goat cheese.^

lunches:

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^i made paleo banana bread last weekend. it was amazing. served with veggies and meat, please.^

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^all the kale. when I make kale chips I just eat them all. I can’t stop. It could be worse, right?^

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^cook your veggies with your bacon. then tell me you don’t like them.^

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^an afternoon studying/coffee-ing together.^

dinners:

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^to go form the dining hall. added canned salmon on top, because the ‘clean’ protein options from our Dining Hall are pretty much nonexistent.^

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^it works for breakfast or dinner- spaghetti squash, sauce, Dubliner cheese, buttah, and chicken.^

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^kale chips AND plantains?! these are seriously amazing. with avocado? just STOP. it’s too good.^

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^pretty much the same mess, with some extra vegetables thrown in. yummers.^

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^dinner at Sidewall, a new local pizza place. Salad + gluten free pizza with broccoli and Brussels. I’m in love. it was a little pricey, but freshly made so… #worthit.^