lately: meals + workouts.

hey all! I wanted to drop in for a quick recap of some meals, and what I’ve been doing for workouts lately! I’ll be back after the weekend with a recap of the most amazing wedding for my best friend!

meals lately:
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^^a little snack pre-brunch last weekend. I don’t know about you guys, but I certainly can’t make it till an 11/11:30 brunch without a little snack beforehand^^

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^^egg scrambles are my favorite. I think it might have something to do with how easy they are to make ;)^^

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^^salads for lunch are my favorite, especially in this summer heat. canned salmon or some chicken (prepped over the weekend) are perfect to throw on top, and I usually go for either salsa + avocado or balsamic vinegar + EVOO for dressing^^

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^^similar to my egg scrambles? throwing some veggies + ground beef in a pan and calling it a day. doesn’t get better than that^^

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^^an afternoon espresso? don’t mind if I do^^

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^^chocolate + brazil nuts: a favorite snack lately^^

fitness lately:

Unfortunately, I found out last week that I have a bad foot injury (I kind of figured from all the pain, but the doctor confirmed it!) so I am out of commission for most fitness-related activities right now. I am walking/running as little as possible (except when I waitress).

For workouts, I have been doing a little bit of lifting (mostly upper body), but for the most part I will just be sticking to the bike for the next few weeks. Not too excited about it, but I would rather speed up the healing time!

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^side note: the week before the foot injury, I scratched my eye. yes, the doctors at Urgent Care remembered me…^

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Hope y’all enjoy and get some healthy eating inspiration! I can’t wait to share all about my best friend’s wedding this weekend. The first event was last night and it has already been an incredible celebration!

Question of the day: 

What are you snacking on lately?

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