snow day eats: bacon and chocolate.

Monday night into Tuesday, we had a sleet/ice/rain storm. the streets were sheets of ice, all the cars were covered, and woo classes were cancelled!

My Tuesday started off a little tumultuously. Long story short, the boyfriend came down (quickly) with a nasty stomach bug//food poisoning of some sort. He started to get really dehydrated in a scary way (fingers/legs cramping up), and despite the icy roads, another friend and I decided to head to the ER with him. I am so glad that we did, and he is doing okay now, but it was  scary/long night. We didn’t arrive back until 3 am, and the driving was extremely slow to stay safe (no complaints here).

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^^a snow covered campus yesterday morning. well, more sheet-of-ice covered than snow.^^

Despite getting back so late, I woke up around 8 and could not get back to sleep. {It might have had to do with sleeping on the floor in a sleeping bag to make sure the boy didn’t need to go back to the hospital}.

I watched the highlights of the Bachelor, did some reading, and mostly relaxed because my brain was not fully functioning. I finally got around to eating breakfast around 10:40, which is unheard of for me!

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^^canned wild salmon, roasted brussels and kale, + a paleo banana muffin with Kerrygold butter.^^

^^not pictured: the almond butter + dates I snacked on after this^^

Mid-morning to mid-afternoon was spent getting intermittent work done but mostly caring for my sick boy. When the roads seemed clear enough, we ventured out to get the usual stomach bug supplies and the prescriptions that we received at the hospital last night. It was slow going, but no problem to drive the ~1.5 miles to the store and back.

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^^before my workout I cooked up my last two pieces of bacon for a treat//to calm my grumbling tummy.^^

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^^a little later, I headed to the gym. I was tired of being inside all day. the 1 mile walk to the gym + a HIIT workout on the treadmill + arc trainer certainly did the trick.^^

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^^scenes from Furman yesterday. this is not common for my little Southern school.^^

Another hour of trying to get work done… it was a struggle! Between the snow day mentality and the tired brain, it just wasn’t going.

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^^a sweet potato snack, picture taken after most of it had already been eaten. delicious, simple real food.^^

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^^dinner in two parts: apple salad. this was basically eaten for the sole purpose of getting that delicious Honeycrisp into my dinner! apple, cucumber, lettuce, and a drizzle of Apple Cider Vinegar.^^

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^^dinner part two: salmon, butternut squash, onions, spaghetti squash, and tomato sauce + herbs.^^

after dinner I also enjoyed a square of 85% dark chocolate, it hit the spot! It’s amazing how 85% chocolate used to be way too bitter for me, but now it has the perfect amount of sweetness!

Question of the day:

What type//percent chocolate do you enjoy the most?

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Snow Week- eats and activities.

This week has been insane. It started snowing on Tuesday and continued through Wednesday and Thursday. School was cancelled on Wednesday, Thursday, and most of Friday {enough that I didn’t have any class!} The crazy thing is that yesterday afternoon, it warmed up so much {50+ degrees} that nearly all the snow + ice melted. It was a week of relaxation and play. A little too much fun, a little too little work… oh well! Now it’s Saturday and time to catch up on all the homework/MCAT studying I missed this week!

Eats:

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^^peanut butter banana toast. a classic.^^

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^^granola, banana, and tropical frozen fruit.^^

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^^lunch in the Dining Hall. The only one this week! Curry vegetables, and chips/veggies + salsa and hummus.^^

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^^basic lunches on the snow days. Tuna fish, vegetables, salsa, goat cheese/hummus and chips.^^

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^^dinner on campus before the Snowpacolypse. Grilled chicken, guacamole, and fries.^^

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^^homemade dinner- eggs, tortilla, hummus, and bell peppers.^^

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^^dinner out {Thursday night}. It was so nice to finally get off campus, even if it was less than a mile away. We went to Thaicoon, and I went with Pineapple Curry, and rice. I forgot to ask for brown rice, but YOLO ;).^^

Workouts:

Despite the snow, the gym was open {for limited hours} all week. Score! It was nice to get out of my apartment and move each day! I also went on a long walk with a friend or my boy each day. There is nothing like some fresh, cold air to liven you up!

Tuesday- 15 minutes biking, 30 minute on the Arc .

Wednesday- 50 minute Arc HIIT workout.

Thursday- 5 minute bike warmup, 15 minutes on the Elliptical, 30 minutes on the Arc.

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Snow Day Fun:

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^^all bundled up for the cold!^^

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^^flakes!^^

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^^sledding was so cold but awesome. But, after about 20 minutes, my fingers were so frozen I thought they might fall off!^^

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^^a gorgeous view of campus on a walk with my boy.^^

Questions of the day:

Did you have any snow this week?

How long can you last inside, before you go stir crazy?

I can’t even make it one full day! Even if it is freezing outside, I have to get out and move.

Snow Day!

Sorry for the delay y’all…. busy bee over here!

Wednesday:

Wednesday was our Snow Day over here! It was freeeeeeezing {for us southerners ;)} and the roads were extremely icy. Too many people were hurt on Tuesday night, and I’m glad Furman decided to keep everyone off the roads Wednesday.

I started the day off relaxing in my apartment, and working on some homework. All bundled up, and enjoying the day off. It was actually what I needed to catch up on homework.. fun 😉

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^Some breakfast.. at 11:15. I sort of got distracted, and then realized I was starving.. oops. Roasted Red Pepper Tomato Soup, Egg whites + spinach, Udi’s gluten free toast, and Sabra hummus. Veggie filled and delicious breakfast.

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^^After some more homework, my bestie/roommate Carolyn and I went on an hour walk around the lake. It was cold, but so refreshing out! We wore 5+ layers each, so we stayed nice and warm on our walk. It felt good to get out and stretch after being stuck inside all morning.^^

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^^Lunch, post walk. Tuna fish, hummus, more Udi’s toast.^^

For my workout, I headed over to the gym, and pumped out 40 minutes on the arc trainer. It stretches my legs out so well! I love the versatility too- it can be low-intensity cardio or a HIIT workout, depending on the settings.

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^^So warm post-workout. That didn’t last too long…^^

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^^look at those icicles!! that bike would be fun to ride!^^

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For dinner, my boy came over and we cooked. All the dining services were closed on campus, and this was a fun alternative. We made quinoa with stir fried vegetables, and chickpeas. All topped with a Red Curry sauce. Too good!! And I got the leftovers 🙂

Thursday

Thursday morning it was back to class, boo! But it was good..too many days off and the work starts piling up, teachers get anxious…

It was a bright and early morning in the lab for me. I am lucky to have my boy working in the same lab as me! But, we keep our relationship on the DL in the lab. It’s not easy, but we don’t want to make it weird.

We walked over to lab at 8:30, and almost froze on the way there. It’s about a 1 mile walk, and just long enough to chap my cheeks and freeze my ears. Oh the joys of winter…

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^^In lab, we marked up NMK and ran some tests on him. Good practice. He was such a good sport- we had to shave his legs around the EMG test sites, and scrub the dead skin off {not a pleasant process}. Such a champ^^

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^^After finally escaping the lab, I grabbed some Dining Hall lunch with the boy and some friends. Then it was off to the gym for me, and another Arc workout. It’s my favorite cross training these days! I really can’t wait to run my half, so I can start strength training more again. It’s so hard right now, because my legs are  tired on the days I’m not running, that I don’t want to tire them out more with weights. Vicious cycle!^^

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Questions:

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^^my most exciting eat of the day– 3.2.1. mug cake. 3 tablespoons of Bobs Red Mill Gluten Free Chocolate Cake Mix, 2 tablespoons of water, 1 minute in the microwave. Easy and delicious. I topped mine with a mashed banana for some “icing”. It was such a yummy and easy treat. Plus, I didn’t have to worry about the entire cake sitting around, taunting me…^^

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Last thought, my beautiful campus, late in the afternoon on our snow day.

Question of the day:

Did you have a snow day this week? What did you do with it?

Cold and cornflakes.

Hey y’all! It’s been a few days! Things are crazy here. For the South at least. It started Tuesday afternoon, with snow, then a snow day Wednesday, and now..it’s Thursday morning and a balmy 17 degrees out. Oof! This New York girl has gone week, and this weather is too cold for me! Anywho.. let’s back up and recap the past few days.

Monday

Monday was pretty straight forward– these are the highlights.

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^Breakfast- apple + coffe to start. Followed by greek yogurt, frozen berries, and gluten free flakes.^

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^My workout was a 30 minute Arc HIIT, and 10 minutes on the bike to cool down.^

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^Dinner to go, eaten during my Kaplan class. Chicken, guacamole, pico de gallo, and sweet potato fries. Noms on noms on noms.^

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Later Monday night, I chilled with the boys and watched some Game of Thrones.. not the hugest fan so far! Although they did start me on episode 9, so there was a lot of confusion and catching up.

Tuesday:

Tuesday began normally enough- greek yogurt, banana, and gf flakes for breakfast {a staple lately…}. Following breakfast, I worked on setting up my new Armour39 Heart Rate Monitor.. can’t wait to tell y’all about it!

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^I got my workout done early, because there were rumors of snow, and I wanted to workout before the gym closed! I was decked out in Under Armour from head to toe, except for my favorite Brooks running shoes! I had to capture it. Also, I don’t know how to color coordinate…especially with workout clothes. Don’t judge.^

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^3 mile run. 9 min pace. Not speedy for you racers out there, but speedy for a novice like me! I do most of my runs at a 9:40-10:00 pace, so it felt awesome to really push myself and rock it for a shorter run. I think I’m going to start doing “faster” runs on Tuesdays and then slower on Thursdays to save up for my long run on Saturday. Unless I’m doing my long run on Sunday. So, we’ll see.^

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^26 more minutes on the Elliptical… time I was waiting for the boy to come pick me up, so I didn’t have to walk outside in the freezing/snowy weather.^

Lunch was eaten dining hall style with my roommates and the boy. Salad, and chips + hummus. Simple, delicious.

Around 3:30, we all received a text message that campus would be closing at 5 pm, due to inclement weather. At this point it was already snowing, but very lightly. So the boy ordered a pizza for himself and his roomies {because the dining services were all going to close..} and we drove to pick it up. So scary! The roads were insane, people sliding everywhere, and accidents every mile. I am so thankful that Nathan has 4 wheel drive and we were alright. I was shocked though, and am praying for the people who were in accidents, injured, or affected in any way by the storm. The south is just not prepared for this kind of thing.

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^Dinner, made in the apartment. Onions, spinach, and salmon.^

I doodled around my apartment for a while, doing some ‘homework’ aka watching TV and playing on Pinterest. Finally, at 9:30, we received a text that classes were cancelled for Wednesday. Snow day!!! My first full one in 3 years at Furman.

Questions:

Do you like Game of Thrones?

Do you love snow days?!