WIAW: a busily relaxing day?

sharing WIAW, on a Thursday!

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^^I started the morning off with some bible-ing, journaling, and coffee-ing. accompanied by my bridesmaid bouquet from this past weekend :)^^

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^^breakfast was a scrambled mess (the best kind of mess) including eggs, zucchini, and eggplant. banana and almond butter on the side.^^

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^^I’ve been all about the jumbo salads this summer! lettuce, cucumbers, celery, carrots, salmon, and salsa.^^

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after lunch, I chilled by the pool for a little. And by a little I literally mean 30 minutes because it was SO hot out & I have ADD. I was drenched in sweat just from laying outside.

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^^snack time: frozen berries + almond butter. coconut butter + berries is my favorite, but almond butter does the trick as well!^^

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Thank you thank you to my amazing parents for this new sleeping bag. PLUS it’s orange. I’m in heaven, and I can’t wait to take it out for a spin (but actually it’s so hot, will I even need a sleeping bag?!)

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^^finally: dinner. ground beef, summer squash, zucchini, and tomato sauce.^^

Questions of the day:

Is it dead summer heat where you are yet?!

Pool or Ocean- what do you prefer?

I’m ocean all the way, but that’s 3-5 hours from here!

WIAW: “clean” eating?

what is clean eating? so many different meaning that can come from this phrase. for me, clean eating means eating the way that makes me physically and mentally feel my best. between school, life, and spring break the past few weeks I haven’t been sticking to as ‘clean’ of a diet as I usually do. this means more sweets sneaking in, less nutrient dense foods, and more snacks/smaller meals. Nothing that will kill me, but not optimal nutrition.

So, I’m focusing back on the basics: no grains, gluten, sugar, legumes, or processed foods. plus a little raw dairy. aka the diet I have found to make me feel and perform my best! this doesn’t mean that my choices are right for everyone, but they certainly work for me.

also today: linking up to Jenn @ Peas And Crayons to share a day of my eats!

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a morning walk is most definitely my favorite way to start the day. activity, thought time, podcast time. Plus, daylight savings time means I get to see more of these beautiful sunrises during my usual walk time!

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probiotics + sauerkraut. two supplements that help keep my digestion on track and my tummy happy.

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breakfast: eggs, asparagus, and spinach//cooked in ghee. my favorite cooking fat for flavor!

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it’s been 75+ here the past two days. I know I live in the South but still.. 80 in March?! Not complaining. *it is supposed to go down a lot the next few days, boo!*

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lunch a la Dining Hall. a huge salad with red wine vinegar and feta cheese on top.

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afternoon snack: I didn’t know what to eat, so I just had a spoonful of this. hit the spot!

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for my workout, I did a 5 minute warmup on the Arc trainer before completing this awesome barbell workout (2x) from Gina at The Fitnessista

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dinner: taco salad paleo style. chicken, lettuce, cucumbers, peppers, onions, salsa, and some mashed avocado. topped with salt + lime juice

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after some homework, chores, etcetera, I needed a little snack. green apple + Happy Cow grass-fed raw milk cheese. #dontmindifido

Question of the day:

What does clean eating mean for you?

spring break 2015: the highlights.

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 ^^nothing like these two friends for an 8 hour car ride. snacks, music, and entertainment included.^^

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^^a quick stop at Subway, which meant a chopped salad for me. not too shabby for a ‘fast’ food establishment.^^

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^^by the time we arrived around 6 (shaved an hour “off” our time thanks to the change from Eastern to Central time. for an easy/fun first night, we decided to walk down the street and see what we found. we ended up at a little restaurant, and they had karaoke! we didn’t really participate, but one friend got pulled into singing when she was too enthusiastic about a song coming on!^^

Sunday through Wednesday we were superbly lucky, and we were able to hang out on the beach all day!

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^^I started every morning with a 60-80 minute walk. I wanted to ‘rest’ from hard workouts, but I just love being active and a morning walk really puts me in a great mood!^^

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^^the beach was pretty sweet.^^

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^another thing I started most mornings with: some sauerkraut (and unpictured probiotics). being on vacation/out of my normal eating routine can throw digestion our of whack. a little fermented food and some probiotics helps me keep my tummy happy!^

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^^beach adventures^^

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^^I threw together a lot of salads this week. They’re quick, easy, and cold after sitting in the sun. the bacon I had lying around took my salads to the next level.^^

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^^eggs and veggies, perfect before a morning on the beach.^^

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^^sand art. he was the artist, my relaxing legs became the unwitting canvas!^^

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^^sand castle adventures. to be honest, digging the “moat” was my favorite part. back, legs, and arms were definitely sore the next day!^^

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^^isn’t it kind of required to eat ice cream at the beach? there was a homemade ice cream shop (Blue Mountain creamery) just one block off the beach which = dangerous/delicious. I honestly don’t remember what I had, but the chocolate chunks in it were amazing!^^

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^^a simple, throw together dinner. I cooked a bunch of veggies + chicken the first night we were there, and then I didn’t have to spend an hour on dinner every night^^

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^^we walked lots every day, which I loved. between that and my morning walk I was getting 30,000+ steps every day (#Fitbitnerd) which, in normal people terms is about 10-15 miles of walking every day. that being said, I really didn’t feel the need or want to workout every day. I enjoyed relaxing with my friends while still getting lots of movement throughout the day. The one day I did workout, was a more rainy day when we couldn’t get out to the beach. I did a 40 minute HIIT workout. 1.5 miles out, then I ran halfway back to a good hill. I did hill repeats for about 10 minutes, and then headed home.^^

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^^another day, another ice cream. personally, I think it’s amazing that I only ate ice cream twice. I normally like a 1 to 1 ratio of days at the beach/ice cream consumed ;)^^

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^^my best friend//sometimes we match {by accident}^^

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^^our big night out. the restaurant ended up being a disaster– pre cooked/cold food, unwilling to split our check, extra items on our bill, etcetera– but the company and laughter was great^^

Questions of the day:

Do you have a “spring break” this year?

Would you choose to travel to the beach or the mountains for vacation?

since.

So, since I haven’t been checking in lately, I’ll give you guys some random pictures, plus my Saturday antics!

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^I took full advantage of the few freezing days we got in Greenville to break out all my winter gear. And of course take some selfies….^

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^watching the boys play soccer….which led to me being captivating by my shadow. It’s the simply things guys.^

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^I am in love with this new Christmas tumbler. It just makes workouts so much more fun!^

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^isn’t he just the cutest? Drinking the beer he brewed himself!^

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^salad with chips, apple, cucumber, lettuce, and hummus.^

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^when in doubt.. add goat cheese. I needed to spice up some frozen kale, and this more than did the trick!^

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^Last dinner with my gorgeous roomie! Mahi Mahi burgers, quinoa, goat cheese, and roasted pearl onions + brussels sprouts. This was amazing. Goat cheese has a special place in my heart.^

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^Healthy dessert one night. Banana, pumpkin, cinnamon, and one hershey’s kiss for a treat!^

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^The last meal before I headed home from school. I went all out with fries, I live a wild life. And a black bean burger under all those vegetables.^

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^Airport salad, not too shabby BWI! Chopped vegetables, with avocado on top.^

Saturday:

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Saturday morning consisted of crafts, baking, and general preparations for all the Christmas gatherings we’ll be having at our house over the next few days. The funny thing is that we won’t even be here for Christmas Eve/Day, but there will be lots of activities before then.

After some work around the house in the morning, I met a friend out to get manicures and do some shopping. My color came out a lot lighter than I thought 😦 but…later I painted over with a gold color I love! I’ll post that tomorrow. Besides– the most important part of the manicure is getting them to clean up your nails, right?!

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^After shopping, we stopped in at a new restaurant, Sweet ‘n’ Savory in Port Jefferson, to try their crepes. We split and Eggplant Crepe and a Berries and Creme Crepe. They were enormous and so so delicious. Anyone in the Long Island area, you HAVE to try these. You will be more than satisfied.^

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^For family dinner, I wasn’t too hunger {did you see those crepes?!}, so I stuck with the vegetable sides. Spaghetti squash, roasted broccoli, and broiled asparagus. Yum!^

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^And to round out the night… a workout. 30 minutes of intervals on the Elliptical, and 20 minutes of Arc intervals. Nice and sweaty, in under an hour!^

Off to the family holiday party!

Any parties tonight?