The sun was shining, and I am feeling good!

Sundays are usually either a super busy or super relaxing day for me. This Sunday, I ended up with sort of a mix of things. I was busy, but not rushing around + doing homework like I normally am.

Sunday morning started off nice and early, at church with my favorite boy. This week was the last in their series about A Theology of Sex. Yesterday’s focus was specifically on Healing from Sexual Sin. We focused on 1 Corinthians 6:9-11. I felt like I got a lot out of the talk. It’s available online along with all the other talks, if any of y’all are interested {^click the link above^}!

After church, we headed off to the Dining Hall for a Sunday morning brunch. I went with gluten free granola, rice chex, peaches, and greek yogurt. Delicious and simple way to start the day.

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The boy and I followed brunch up with episode 2 of House of Cards. OH MY GOSH. It is too good. No spoilers here, but Y’ALL if you haven’t watch HofC yet, you do not know what you’re missing. It is the most suspenseful and shocking TV show I have ever watched. And I love it for that.

For a few hours, I just worked on homework and getting all the things done that I had put off during the snow days. It was a lot more than I thought… oops! The homework went on and on, before I lost my motivation and headed out for a walk + workout. There was some lunch-esque snacking during the homework at well- chips and hummus, carrots, and lettuce I believe.

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I took advantage of the beautiful day and got my walk on while I talked to my mom on the phone. We talk pretty much every day, and I wouldn’t have it any other way! Campus ^^ was looking especially beautiful in the sunshine, and it was great to get out of my apartment and enjoy some fresh air + sunshine.

My workout consisted of 30 minutes on the Arc trainer and a 1 mile incline HIIT on the treadmill. I walked at 4+ mph and put the incline between 9-12 %. It felt good to do a treadmill workout that wasn’t just a run!

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^^and to finish off the night- a giant salad for dinner. Lettuce, peppers, carrots, rice, leftover fish {from Valentine’s Day}, and a little rice. It was entirely too delicious! I followed up this healthy dinner with some Ben & Jerry’s Liz Lemon Greek Frozen Yogurt. It is so good! The lavender swirl makes me swoon…^^

Question of the day:

What sweet treat are you loving lately?

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The little runner that could.

On Friday morning, I woke up 2 hours before class and studied/finished up some last minute homework. It’s nice to have a 9:30 class because it’s just late enough that I can have 30 min-1 hour {depending on when I wake up} to cook, blog, or do any homework I haven’t finished.

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^For breakfast, I noshed on some Roasted Red Pepper soup, with Udi’s Gluten Free toast and some egg whites on the side.^

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^Lunch was eaten in the Dining Hall– salad, followed by some fruit, greek yogurt and cereal. It was pretty delicious, especially because I was starving by the time I ate it. I think I need to get some bigger breakfasts in..^

My afternoon was toiled away in the Research Lab, working on our video, and learning how to use all the fancy lab tools. I am so excited to start our real research this coming week!

After finishing up in the lab, I headed over to the gym for a quick workout- 35 minutes on the Arc Trainer and 20 on the Elliptical

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A quick shower and change later, and we were all off to dinner. My roommate’s boyfriend is in town so a whole group on us went out to Whole Foods and noshed hard on their salad bar. I love getting anything I want– I usually get a bite of almost everything- how could you resist?

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^Some Zevia. Delicious!^

Saturday:

On Saturday morning, I woke up much earlier than I had planned, but I just rolled with it. I worked on emails and such for a while, before putting on some Downton Abbey and starting breakfast.

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^I made pancakes for myself and the boy. Whole wheat. It was a little experiment for my gluten free life. The boy has been reading some things about how processed gluten is what really usually bothers people , as opposed to more natural foods like whole wheat flour, or just the plain grains. I used whole wheat flour, and ate a couple of them. I didn’t feel too bad afterward, but I don’t know if I necessarily felt amazing.^

A little homework, and some cleaning, then it was off to the gym for the 10 mile run! I usually do my long runs on Sundays, but I wanted to get it done for the weekend, especially because I have a lot of homework that I need to be working on today.

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Unfortunately, because of the cold {freezing} weather I had to run inside. Ugh! I plan to do most of my runs outside for the last month of training, but I just hope it warms up a bit! I stopped about halfway to refill my water, and go to the bathroom. Then restarted for the rest of the run. I wasn’t running fast by any means. It’s so odd to me how one run can be great {like my 9.5 last weekend}


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My amazing boyfriend showed up and ended up running the last 2.5 miles next to me. It was such a treat, and great encouragement to have him there smiling, and telling me that I could do it! I was also texting my mom the entire time.. she always makes me feel better!

After my run, I headed back and ate a banana, and chugged lots of water. I did laundry, and then proceeded to lay on my bed until I began to feel nauseous. I realized that I hadn’t really refueled after my run, and that was probably why. I drank some water + Nuun and ate another banana + some trail mix. After laying down a little more, I felt much better. I’m upset with myself that I didn’t refuel better!

The rest of the evening was Mexican food {I had tilapia, and LOTS of chips + salsa, plus the rice + beans from NMK’s fajitas. Score!}, and then hanging and playing games with the friends. We played Head’s Up {Ellen Degeneres’ App!} and then just talked. I headed to bed around midnight.