WIAW: wintery eats.

Yesterday was a whirlwind of activity and COLD. It was around 20 degrees (F) all day, with wind, snow, and ice for added fun 😜.

**This WIAW is brought to you with tasty eats, and cold feet!**

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^^what, you don’t wear a vest under your jacket? long sleeves, vest, scarf, ear warmers/headband, jacket, and gloves. Hunter boots + my new hunter socks for warm feet^^

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^^breakfast at Toast with my mom + pops. Today, tomorrow, and Friday, the movers will be here packing up our house, so yesterday morning was our last time to go out and be alone as a family!

this omelette was amazing. crabmeat, bacon, gouda, peppers, and tomatoes. breakfast potatoes on the side. they were supposed to give me some gluten free toast, but they were out. instead, they served up a few coconut flour pancakes. topped with butter, these were perfection, and way better than toast!^^

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^^we arrived home to a blanket of snow beginning to cover our…everything. You can probably tell from the first picture that our driveway is pretty insane, so we parked at the top and trekked our way down.^^

the rest of the day was spent cleaning and packing my room. organizing, dividing, packing things that are for school, deciding what i don’t mind putting in storage for a few months. it was madness.

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^^around 5, i was finally hungry again. some turkey, salad, rice crackers, goat cheese, bacon, and salsa did the trick. a cold meal, but accompanied by some delicious, warm tea.^^

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^^after not eating any lunch, i was still hungry after dinner, so I went for this simple snack. a frozen banana and blueberries heated in the microwave; topped with some dark chocolate cocoa powder and a few chocolate chips. perfection.^^

Questions of the day

Any snow for you guys yet?

What are your favorite omelette ingredients?

WIAW: recent eats.

I want to share some delicious meals I’ve been having lately! Also, can we take a moment to notice that 3 out of the 4 pictures with a plate in them have the same plate… what can I say? I’m a simple girl.

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^^a quick breakfast on the go. one fried egg, spinach, banana and Justin’s almond butter squeeze pack.^^

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^^eggs, spinach banana…hmmm I see a theme here.^^

 

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^^eggs cooked with squash. I love this combo, and it is so easy on a busy morning. I just throw everything into the pan and I can get ready while it cooks!//plus apple and almond butter.^^

 

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^^have you made a 2 ingredient banana pancake lately? banana (mashed) + eggs. that’s it. top with almond butter or whipped cream perhaps? simple and scrumptious. Plus some kale for good measure.^^

 

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^^saturday night was homecoming, and as a fun ‘date’ the boy and I cooked dinner together before the dance. rice noodles//grilled chicken//carrots//homemade red pepper pesto. that pesto.. I want to carry it around with me and eat it all day. so delicious!^^

 

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^^and finally. a simple dinner on the go. a salad from Moe’s, on campus. lettuce, pico de gallo, peppers, onions, chicken, and a few chips on top.^^

check out Peas And Crayons for more healthy and yummy eats!

What have you been eating lately?

WIAW + Burn Those Legs Circuit!

Good morning! It’s another WIAW, and mine is filled with random eats. It definitely wasn’t a typical day of eats for me, but then again, what is a ‘typical’ day? Just listening to what our bodies tell us, and that’s what my day was. Stay tuned to the bottom of this post for a circuit workout that is sure to get your legs working!

Morning: I started my day with a walk around campus, and down the swamp rabbit trail. I got off to a later start than usual, so it was unnecessarily hot, but still a nice walk.

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When I got back home, I showered and then threw together a quick breakfast while getting ready. Turkey slices, apples, and almond butter. Simple and nutritious. Not exactly breakfast fare, but it did just the trick.

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After breakfast, I had to drive to a meeting (at Cracker Barrel). We ended up talking for about two hours and I was getting hungry again, so I had a scrambled egg while there to tide me over.

When I finally made it home, I was pretty hungry for lunch. It was so hot out though, nothing sounded appetizing. I ended up eating a bunch of trail mix, followed by a green juice for some extra nutrition. Not a ‘typical’ lunch but.. I was went with what I was craving and it did the trick.

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After working on applications for a while, I headed over to the gym and did a killer leg workout. {Details below :)!}

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Dinner was a major fail. The boyfriend and I were supposed to have “Paleo Spaghetti Squash and Meatballs” for dinner, but I seriously underestimated how long meatballs take to cook (hey, I was a vegetarian for 6+ years) and didn’t leave enough time for them before I had to head off to bible study. Instead, we just had the spaghetti (whole wheat for him, squash for me) with sauce, asparagus, and goat cheese. The Trader Joe’s Vodka sauce was delicious and I highly recommend it.

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Unfortunately, our little protein-lacking dinner didn’t have much staying power (in retrospect I should have realized that veggies + cheese wouldn’t, but I was in too much of a rush to worry). By the time I made it home from Bible Study, 3 hours later, my stomach was grumbling loud enough to practically have a conversation with me. It was bad, y’all.

I threw together a snack of a gala apple, some yogurt covered raisins, and some BBQ Veggie Skinniez from the Daily Crave. I picked them ups few days ago from TJMaxx and they are so good! This little plate did the trick, and I was able to nod off to sleep without eating my pillows.

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Now for the Burn Baby Burn Legs + Abs Circuit!

This workout was hard but it felt awesome. I started off with a fast mile run, and then went straight into the circuit. Your legs will be sore after this one!

Burn Baby Burn

Questions of the Day

What’s something fun you ate this week?

Do you like circuit workouts?

WIAW- intuitive eating & intuitive exercise.

 What I Ate Wednesday- listening to your body style.

Yesterday morning, like most mornings, I got up and went on a walk with my mom. Yesterday we were joined by Krista and Chase, which just added to the fun.

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After our ~2 miles, I headed home and threw together a quick breakfast before starting the studying for the day. I’ve been trying to eat more protein lately, so fish for breakfast seemed like a good idea. I’m not trying to eat less of anything else, just listening to my body, and I know that I feel good with more protein. I also feel good with carbs though- so I’m not cutting those out. Breakfast’s carbs: came in the form of coconut banana bread, yum!

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Lunch was a throw together of leftovers/ Spaghetti squash, chicken, vegetables, topped with sauce and mozzarella cheese. All those veggies are what make me feel good. They fill me with nutrition and make me happy. Not pictured: the almond butter + chocolate chip dessert. Because almond butter and chocolate chips also make me happy. And that’s ok too.

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I usually grave an afternoon snack, but with the timing of my workout I just didn’t need it. My workout is usually ~1 hour of intense HIIT or circuits- something that really gets me sweating. But yesterday, I just wasn’t feeling it. Instead, I did 30 minutes easy on the elliptical, followed by 30 minutes of squats, lunges, dead lifts, rows, and kettle bell swings. Not an easy workout, but not my usual either. I love strength training and I want to incorporate more into my weekly workout. Listening to my body may be just the way to go!

After some more studying, I whipped together a quick dinner for the fam. Grilled chicken with lemon pepper, fresh guacamole and brown rice. I went with chicken, guacamole, and chips for myself. Followed by some large carrots + salsa. Salsa is my favorite food group right now, but since it’s just vegetables, I figure it can’t be too bad.

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Later, a little snack, while I was trying to nail the Endocrine system into my head. Snacking required, to make things more interesting. I ate the last of my coconut banana bread with some almond butter. Delicious and not too heavy to disrupt my sleep.

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What did you eat this wednesday? Join in the fun by clicking the link above!

Healthy & Quick- study day eats.

It’s major crunch time for me here at school. But that doesn’t mean I want my nutrition to suffer. Im not going to lie, this week will probably include more chocolate, snacks, and way more caffeine than I normally like, but I’m not going to beat myself up. Whatever keeps me sane.

One thing I do know though, is if I eat unhealthy foods and pass up my normal vegetables + fruits, I’ll reach my test days feeling tired, cranky, and mentally weak. Good foods truly fuel my studying and I need to keep on track with that!

Breakfast

Yesterday morning started off with a simple, easy breakfast. Udi’s Gluten-Free Toast, with almond butter (that looks like a little animal!). On the side I ate some frozen fruit. This breakfast didn’t take away from my study/packing time, but it did leave me satisfied and fueled for a morning of work

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A few hours later, I walked over to campus. I really do love the 1 mile walk. It’s a great break and it forces me to get some time outside, on days when I would normally be locked away studying all day.

For lunch: a “falafel salad” (minus falafel + chicken) from our campus restaurant. Simple and delicious. I love a huge salad to fuel my studying. All those vegetables are great brain power! Plus cheese + chicken give it more staying power. Proteins and fats are even more important than the carbs, so I try to include some in every meal I eat.

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Studying took up the next 1.5 hours, and then my workout. I hopped on the treadmill and did an easy 3.18 mile run. After that, I was still feeling pretty good, so I hopped on the Arc trainer for another 30 minutes of sweatin’. Working out is truly my de-stresser, and it re-energizes me when I know I have to go back and stare at a computer for the next hours.

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As a nice treat, on of our Health Sciences professors organized a “Study Day Recharge” in the library. Healthy snacks, yoga, and a much needed relaxation. I grabbed a few snacks to much on while studying. Green smoothie, homemade hummus + veggies, and a few local strawberries. Don’t mind if I do 🙂

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After another hour or so of work, I headed to the dining hall and grabbed this monster salad to-go. The boy got Thai takeout, but I wanted to save my money for a friend’s birthday dinner tonight. Plus I know I usually eat more rice than I intend to and that just weighs me down energy-wise. This salad + some blue corn chips I had in my apartment did the trick.

I spent the rest of the night with my boy, working on our recommendation-letter requests and watching the coolest Disocvery Channel shows- Marooned and Dual Survival. Who says you can’t be productive and have fun at the same time!

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How do you stay healthy during stressful weeks?