a full day.

so I realized that in my ~2 months of blogging, I haven’t give you guys a full day peek into my eats/workout/life. so yesterday I made the extreme effort to photo document everything I did/ate. One question… how does everyone do this?! Seriously, it takes enough effort just for me to remember my own tasks for the day…. how am I supposed to remember to also photograph everything (beforeIeatitin5secondsflat). haha so, needless to say, despite my best efforts, we’ll see how often I am actually able to make this happen….


^my morning started bright and early {@ 5:36 am}. I like to fit in a little movement in the AM because it helps me wake up and feel great for the day ahead! Sometimes is 60 mins, or 40, or just 15…depends what I’m feeling. Usually I do incline walking or go on a walk with my mom, depending on how our schedules match up.^

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^then coffee. always coffee. seriously, it’s bad. I can’t start my morning without it…. the other drink is a combination of pineapple juice, apple cider vinegar, and a little cinnamon +cayenne pepper. plus a simple bowl of almond milk, oats, protein powder, and half a banana + some strawberries. the oats were raw, which I actually enjoy. Plus. I don’t know about y’all but I just can’t eat  a hot breakfast after I’m already sweaty!^

For my snack for the morning, packed up and ready for class. A little trail mix, an apple, and of course my huge water bottle always comes with me. It means I have to use the restroom about 50 times in our 3 hour class, but it’s worth it because staying hydrated keeps me so energized {which is a must when you’re taking a summer class}


^pre class selfies…why not. I usually bike to class (it’s about 1.5 miles) but it was raining so I had to drive. Driving actually ends up taking me a LOT longer because I have to walk from the commuter parking lot (which is at least .7 miles from my lecture hall.)^



^post class lunch. simple and fast. with some whole grain bread to finish it off. And a giant mug of hibiscus tea because…I can^

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^my afternoon was filled with chemistry, studying my little heart out. this ochem class is my last chemistry! {before med school} so I just have to get through it and I’ll be free. Ugh. Only 18 more days {but so so much material crammed into those 18 days}. sigh.^



^a little later, I headed over to the gym for a great workout. I biked there, and took the long way because it was so nice to finally have a day under 80 degrees. Then an arms and abs workout and a sch-weaty 30 minutes on the Arc trainer. bike home, workout done. The arm workout I did was Day 39 of Jamie Eason’s LiveFit Trainer. I love her workouts and follow the strength training part pretty regularly.^


^home for a snack- trail mix mixed with some carob chips- because who doesn’t need a daily chocolate fix? no? I can’t be the only one…and carob chips are at least “healthy-ish” (so I tell myself)^


^more studying, following by a small dinner- I wasn’t too hungry for some reason {oh I know– maybe all the extra carob chips I ate?! silly me… #chocolateaddict}. So for dinner I just went with some veggies and hummus. After this picture I proceeded to finish off the hummus tub (it was almost gone) and then rounded the night out with a delicious plum- seriously! I don’t know how these juicy amazing fruits become prunes (which I’m not a huge fan of)…. they don’t even seem related to me!^

Then a little more studying, followed by a devotion, some prayer, and an early night. I find with class these days, and getting up early to sweat it out, I’m exhausted by 9:30, and usually asleep by 10 or 10:30 at the latest. No complaints here!

So there you have it….a full day in the life! Happy weekend, hope everyone is enjoying some relaxing, rejuvenating weekend things 🙂

weekend recap and some exciting news!

this weekend was go go go, which is just the way I like it. My mom and I got up every morning (at 6! >.<) to walk together, which was really nice. I’m only home for ~1 more month so I have to soak up as much family time as possible! Even if it means 6 am mornings on the weekend…


^Saturday morning also included a scrumptious brunch with one of my best friends KP, her cousin, and my sister. We went to Maureen’s Kitchen– an amazing breakfast place right down the road from us! They’re pretty famous for their specialty pancakes (like Lemon Poppy Seed, Pumpkin Walnut, Pistachio…mmmm!) but I wasn’t in the mood for something too heavy, so I went for some baked oatmeal instead. It was mm mm good! With dried fruit and nuts mixed in, plus some milk on the side (which worked out well because it was definitely a little dry^

The rest of Saturday/Sunday’s eats didn’t get too well documented….I’m currently in my 3rd week of organic chemistry at Stony Brook University, so both days were pretty consumed with studying for that. The grade isn’t make or break, but it will definitely be a factor in my applications to med school, so I want to do as well as possible! Unfortunately that means my life right now is about 95% studying/going to class, with a mix of workouts, food, and family time filling the rest. It’s not terrible but let me tell you, it’s not how I envisioned my last month of summer!


^here are the only 2 meals I apparently captured- dinner from Saturday and lunch from Sunday! Simple easy plates with some veggies, protein, and fats. Hummus is one of my true loves.^

Anyway! On Sunday I decided to bake up some things to have them ready in the fridge for the week. It makes my life so much easier when I’m packing lunch for the day, or grabbing a quick snack. I find that having lots of healthy (and tasty!) choices on hand prevents me from a going for the unhealthy snacks (yes I mean you- giant bag of chocolate chips!) you know what they say:


here are some of the products:


^steamed asparagus^


^baked spaghetti squash^


^and something everyone needs to make RIGHT NOW- rosemary and olive oil baked sweet potato wedges. yum! Just drizzle ~2 T Olive Oil on them, and sprinkle as much rosemary as you like^

and now……

exciting news in my fitness life! I’ve decided to run the Disney Princess Half Marathon.

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The race takes place on February 23 {2014} in the Disney Park in Orlando, FL.

For me this will be a pretty big deal! I’ve never run more than 3 miles! (before this weekend). I’ve been training for about 3 weeks already, but I didn’t want to share until I was sure about the race. It’s definite now- registered and officiallllllllll 🙂

Right now I’m following the 10-mile novice plan from Hal Higdon. At this rate I’ll be running 10 miles by September…what?! So I may look into doing another half in October (by my school) or maybe some other races like a duathlon or triathlon.

This weekend I had my first 4 miler, and I did it! It’s funny how I always think of running as soooooo hard, meanwhile I can get on the elliptical/bike/arc and go for an hour…. so why shouldn’t I be able to just run for an hour? As I was running my 4 miles this weekend I kept telling myself that… ‘hey! You workout for 40+ minutes ALL. THE. TIME. you’ve got this in the bag!’ and I did!


Happy Running!