survey it.

I loveeeeee surveys. I think it’s because they are really similar to making lists….and I loveeeeeee making lists!

A is for age: 20 years old :)!


B is for breakfast today: coconut milk greek yogurt with some Trader Joe’s fiber cereal

C is for currently craving: chocolate. but….when am I not 😉

D is for dinner tonight: good question…. probably chickpeas, grilled veggies, and hummus on some lettuce. a staple.


E is for favorite type of exercise: #1 has to be walks with my family because nothing is more special than that! and #2 just for me– currently loving my Half Marathon Training, and Jamie Eason’s LiveFit trainer (I’m doing phase 2- not following exactly, but it’s really helpful to have a guideline of weights workouts)

F is for an irrational fear: big waves! kind of embarrassing considering I love the beach and basically grew up on it… one day I will overcome! I want to learn how to surf so it’s probably a necessary step..


G is for gross food: meat…haha long time vegetarian here. Meat just doesn’t do it for me.

H is for hometown: born- Virginia Beach lived- Honolulu Hawaii, Tokyo Japan, Puerto Rico, Baldwin New York and most time lived- Setauket New York. plus 1 year living abroad in Belgium, and now I go to school in Greenville South Carolina.. hometown doesn’t really apply to me?

I is for something important: my twin brother. my mom, dad. my sister. my cute boyfriend. my faith in Jesus Christ.

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J is for current favorite jam: current (and pretty much constant)- anything by Mumford and Sons, the Avett Brothers, the Lumineers, the Civil Wars (c’est la mort makes me melt), Regina Spektor, Ingrid Michaelson, and Jack Licitra!

K is for kids: I am a kid. at heart. that is all.


L is for current location: Stony Brook/Setauket New York. Only 3 more weeks though and I’ll be trekking back to South Carolina!

M is for the most recent way you spent money: leasing a car?! yes. I am now the owner (leaser?) of my very first car!


N is for something you need: to get a good grade in this summer ochem class!


O is for occupation: full time student. part time babysitter. full time goof.


P is for pet peeve: when I see people running (like not to catch a bus/train…just seems like they’re out for a jog)….IN NORMAL CLOTHES. anyone who knows me knows that I get very flustered by this. what are they doing?! you can’t run in jeans and chucks people!

Q is for a quote: “Every good and perfect gift comes from above”. James 1:17

R is for random fact about you: I speak Dutch !

S is for favorite healthy snack: kale chips and guacamole YUM. and greek yogurt. and any kind of trail mix (if it has chocolate all the better…)

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T is for favorite treat: chocolate cake! but….I don’t really care about the cake. Icing, you have my heart.


U is for something that makes you unique: 

V is for favorite vegetable: seriously? you’re asking a vegetarian to choose a vegetable? how about top 5…. spinach, kale, asparagus, eggplant, carrots, tomatoes, broccoli, bell peppers, romaine lettuce, spaghetti squash. oops…top 10. 🙂

W is for today’s workout: this morning: walked with Mom. good times. later- probably a little Arc trainer at the gym followed by a leg workout woo! plus I bike to and from class + the gym each day which is an awesome bonus for my workout.

X is for X-rays you’ve had: one time, I got in trouble for wearing a metal bobby pin during a CAT scan. adventures.

Y is for yesterday’s highlight: yesterday’s highlight- seeing my cute new car between my parents’ cars. mine is a shade darker than both of theirs so it makes me looks like SUCH A REBEL . (which I definitely am…not.)

Z is for your time zone: Eastern Time Zone!

happy Wednesday!

weekend recap and some exciting news!

this weekend was go go go, which is just the way I like it. My mom and I got up every morning (at 6! >.<) to walk together, which was really nice. I’m only home for ~1 more month so I have to soak up as much family time as possible! Even if it means 6 am mornings on the weekend…


^Saturday morning also included a scrumptious brunch with one of my best friends KP, her cousin, and my sister. We went to Maureen’s Kitchen– an amazing breakfast place right down the road from us! They’re pretty famous for their specialty pancakes (like Lemon Poppy Seed, Pumpkin Walnut, Pistachio…mmmm!) but I wasn’t in the mood for something too heavy, so I went for some baked oatmeal instead. It was mm mm good! With dried fruit and nuts mixed in, plus some milk on the side (which worked out well because it was definitely a little dry^

The rest of Saturday/Sunday’s eats didn’t get too well documented….I’m currently in my 3rd week of organic chemistry at Stony Brook University, so both days were pretty consumed with studying for that. The grade isn’t make or break, but it will definitely be a factor in my applications to med school, so I want to do as well as possible! Unfortunately that means my life right now is about 95% studying/going to class, with a mix of workouts, food, and family time filling the rest. It’s not terrible but let me tell you, it’s not how I envisioned my last month of summer!


^here are the only 2 meals I apparently captured- dinner from Saturday and lunch from Sunday! Simple easy plates with some veggies, protein, and fats. Hummus is one of my true loves.^

Anyway! On Sunday I decided to bake up some things to have them ready in the fridge for the week. It makes my life so much easier when I’m packing lunch for the day, or grabbing a quick snack. I find that having lots of healthy (and tasty!) choices on hand prevents me from a going for the unhealthy snacks (yes I mean you- giant bag of chocolate chips!) you know what they say:


here are some of the products:


^steamed asparagus^


^baked spaghetti squash^


^and something everyone needs to make RIGHT NOW- rosemary and olive oil baked sweet potato wedges. yum! Just drizzle ~2 T Olive Oil on them, and sprinkle as much rosemary as you like^

and now……

exciting news in my fitness life! I’ve decided to run the Disney Princess Half Marathon.

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The race takes place on February 23 {2014} in the Disney Park in Orlando, FL.

For me this will be a pretty big deal! I’ve never run more than 3 miles! (before this weekend). I’ve been training for about 3 weeks already, but I didn’t want to share until I was sure about the race. It’s definite now- registered and officiallllllllll 🙂

Right now I’m following the 10-mile novice plan from Hal Higdon. At this rate I’ll be running 10 miles by September…what?! So I may look into doing another half in October (by my school) or maybe some other races like a duathlon or triathlon.

This weekend I had my first 4 miler, and I did it! It’s funny how I always think of running as soooooo hard, meanwhile I can get on the elliptical/bike/arc and go for an hour…. so why shouldn’t I be able to just run for an hour? As I was running my 4 miles this weekend I kept telling myself that… ‘hey! You workout for 40+ minutes ALL. THE. TIME. you’ve got this in the bag!’ and I did!


Happy Running!

workouts, eats, life.

the week so far:



^biking around town!^



  • cross training so I did the Arc, which I love! It’s such a good workout without being too tough on my knees
  • plus I did a shoulders, biceps, and triceps routine and finished up with some abs!


  • 3 mile run (indoors 😦 but it’s so hot!)
  • 40 min hill walking workout (on the treadmill). Don’t know incline workouts till you’ve tried them! Even walking gets hard when you’re going up a hill! I do about 3.6-4 mph with a variety of inclines from 6-15%
  • stretching! I always forget but I actually did some last night, and my legs are happy!


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I made a yummy breakfast ‘banana split’- 1 banana, 1/2 c coconut greek yogurt, Special K cereal, and some crystallized ginger on top! Plus apple cider vinegar +pineapple juice (ACV is good for your metabolism!)

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^Lunch with my usual favorites- bell pepper, lettuce, veggie burger, hummus. Plus Ezekiel Bread! Have you tried it? I had never had it but I’m totally in love now! It’s hearty but so so nutritious!^


^dinner was a quick party we threw together to celebrate my brother’s visit home!^

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^plus, snickerdoodles that were so fun to make! I didn’t actually end up eating any, but my philosophy is, if it’s not a to die for dessert that I can eat any other time, I’m not going to indulge when I don’t really have a craving!^

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^and last but not least, some scenes from the first days of my summer class, ew! I’m taking Organic Chemistry II and it’s not easy- especially because I took the first half last fall. But luckily I keep finding cute notes on my chemistry review (from last fall) when the boy and I were studying together! They brighten my day!^

Happy Wednesday!