Friday was Day 26 of my Whole 30. What?! I can’t believe I have made it so far. I’ll admit, there is a tiny part of me that wants to just call it quits now and have that piece of chocolate I’ve been dreaming of BUT I committed to myself for 30 days and I am going to see it through!
Bright and early I went for a ~3.5 mile walk. It was so relaxing and the perfect way to start my day. For the second half of my walk I talked to my mom on the phone, which made it even better!
Breakfast yesterday was a delicious mix. Lettuce, celery, hardboiled egg, chicken basil + tomato sausage, all topped with EVOO + some himalayan sea salt. Plus an apple on the side.
Lunch was pretty similar to breakfast. About 30 minutes before this, I ate a little mix of raisins and almonds to tide me over. Lunch was lettuce, celery, salsa, guacamole, and hardboiled eggs. Delicious and simple is always the best.
After some work, I took a break to get a workout in. I planned to go to the gym, but then decided I would rather get my workout in at home. It turned out to be a good one!
1 round stairs (down 3 flights, back up 3)
10 step ups/leg (use a desk chair//stool)
complete the round above 5 times
10 lunges per leg with dumbbell raises
10 squats with side leg raise
10 dumbbell should presses
20 jumping jacks
complete the round above 3-5 times
Dinner was a treat! We went out to Smoke on the Water because my roommate had a friend visiting. I had a piece of Tilapia and some veggies on the side. Simple and delicious!
Question of the day:
What are your favorite at-home workout moves?