This past Friday was Day 5 of my Whole30, and it was also my first time eating out at on the Whole30 diet. I was a little worried about what I would be able to eat, but it wasn’t so hard after all! You can eat out and eat clean, whole foods.
I packed up my first meal of the day to eat while I spent the morning working in my lab. Eggs with avocado, cucumbers, spinach and pico de gallo // a side of banana in an empty almond butter jar with some cinnamon and coconut milk thrown on top.
Also eaten on the go- lunch was 2 eggs, sweet potato wedges, cucumber, pico de gallo, and spinach. I ate some roasted almonds on the side. Almost the same thing as breakfast- I guess it’s just easier to pack!
For my workout, I did 30 easy-ish minutes on the StairMaster. My legs were pretty sore from the previous day’s leg workout but I wanted to get some kind of activity in. I also did about 50 squats with a 45 lb bar for a trial in lab… oh the joys of working in a Health Sciences lab..we get to play with stuff and test procedures on ourselves!
When I finally made it back to my apartment I was hungry, but it was close to dinner, so I threw together and easy snack while I was getting ready. Frozen berries, a little coconut milk, and a little coconut butter.
Puppies for days!!!!! This little guy is too cute!
Salad and a burger. No complaints here.
Question of the day:
How was your friday?
What’s the best thing you ate this weekend?