Yesterday I started a Whole30. I am super excited about this 30 day challenge and what it can do for my body.
I thought I would share a little introduction to share this awesome program with anyone who is interested.
What is the Whole30?
From the Whole30 Intro page
“Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?
Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.”
Eat Real Food.
- Added sugar of any kind- real OR artificial. Includes: maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, and more.
- Alcohol, even when used for cooking.
- Grains. This includes corn, wheat, rye, barley, buckwheat, oats, rice, millet, and ‘pseudo-grains’ like quinoa.
- Legumes. These are beans of all kinds, peas, chickpeas, lentils, and peanuts. Soy also falls into this category – soy sauce, miso, tofu, tempeh, edamame, and all ‘hidden’ soy into foods (like lecithin).
- Dairy. Any and all. Milk, cheese, yogurt, kefir, and cream. Clarified butter//ghee is the exception to this.
- White Potatoes. They admit that this is more of a psychological thing, but the focus is to change your habits to a healthier eating style and improve the hormonal impact of your food choices. Excluding white, red, purple, Yukon gold, and fingerling potatoes furthers this goal.
- Carageenan, MSG, and sulfites.
- ‘Healthified’ Paleo baked goods, desserts, or junk foods. The point of the plan is to change your habits, and if you simply try to eat the same way but with ‘healthy’ versions, you are missing the point.
The most important rule of all: no stepping on a scale or taking measurements during the Whole30.
From the website: “This is about so much more than just weight loss, and to focus on your body composition means you’ll miss out on the most dramatic and lifelong benefits this plan has to offer. So, no weighing yourself, analyzing body fat or taking comparative measurements during your Whole30. (We do encourage you to weigh yourself before and after, however, so you can see one of the more tangible results of your efforts when your program is over.)”
Check out their website if you are interested in learning more!
And finally- some pre-Whole30 pics from this past weekend!
Decorations for the apartment this fall
Weekend workout- nice and sweaty.
I am so lucky to live in this beautiful place.
Froyo date with this stunner. He makes me laugh the MOST.
The delicious bowl of froyo. My last for 30 (+?) days.
Who says you can’t dress up for froyo?!
I’m linking up to Treat Yourself Tuesday today because– what better way is there to treat yourself than by committing to your health?! Don’t be afraid to commit to a challenge or even a new lifestyle. Commit to yourself, and your health!
Questions of the day:
What did you do this weekend?
Have you heard of the Whole30?