On: Rest.

Time for some Thinking Out Loud!

I am currently sitting on the plane back to Greenville, typing in the air. The past few days have been crazy around here! It wasn’t easy to find the balance between packing, studying, workouts, and making sure I spent enough time with my favorite people (aka the fam) before heading back down to South Carolina for the whole summer.

A funny thing happened in the midst of all the busy days. I didn’t go to the gym- Thursday or Friday. As someone who is likes control and order in her life, I normally don’t skip a day at the gym, and in the past missing a workout would have made me feel stressed and out of control. Especially in the midst of a week (like this one) where I was eating out more, and indulging in some treats.

But who wants to live tied to a schedule, stressed out anytime life gets a little crazy, or anytime we miss a few workouts. Not me! Being able to let go of that control, and just enjoying the time with my family was such a blessing. God has brought me so far in this journey, and He continually shows me that I don’t need to be in control, in fact I can’t be in control- He already is!


Thursday morning, I woke up and it was pouring rain. My mom was at work already, and I was stuck at home. I like to get a morning walk in with my mom every day, but what can you do?! Rain is rain. I studied most of the day, and didn’t do anything too eventful. At lunch time, I did a 30 minute mini-circuit workout, just to get the blood flowing back to my head. Mid-afternoon, my mom arrived home and we decided to go for a walk, to hang out and make up for the walk we had missed in the morning. Normally, 2:30-3, when my mom arrives home, is right when I head to the gym. But I decided that spending 1 hour+ with my mom would be much more beneficial to my health than any workout. In addition to the excellent conversation, we ended up walking 5+ hilly miles, so we got our own little workout in after all! I told myself I was going to do a workout in our basement later that night, but between talking to my mom, studying, making dinner, and starting to pack.. I never did. And I was completely happy with that decision!


Friday morning, I woke up and walked with my mom, as per our usual schedule. We walked our normal 3 miles, enjoying the early morning chill in the air.  The time spent together was so valuable! We always have fun on our walks, even if I was getting pretty hungry hangry for breakfast by the end 😉

We had to rush to clean & prepare our house before a family came to check it out at 10:30 (my parents are selling!). My mom met up with a friend to walk 2.5 more miles (way to go Mama T!) and I got ready for the day. While our house was being shown, we spent an hour shopping at the Gap, and I scored a bunch of cute new dresses! I spent the rest of the morning packing, eating lunch, packing more, and studying a little bit.

Mid afternoon one of my best friends stopped by so we could hang out– who knows the next time we’ll both be on Long Island at the same time! We decided to walk the ~1.3 miles from my house down to Dunkin Donuts for an afternoon ice coffee. The walk wasn’t bad at all, but the sun sure was shining down on us! I pretty much guzzled down my iced coffee, and enjoyed every sip! Plus, it was “National Donut Day” so we each got a free donut with our drink. Normally, I would never eat a donut, especially on a day I hadn’t been to the gym– you know, a day I hadn’t “earned” it. I got a frosted chocolate donut with sprinkles, but mostly ate the frosting.. I wanted the treat but didn’t really want to risk it with all that gluten.

That night, my Dad and I headed out for a delicious dinner in downtown Port Jefferson. I had a greek salad with salmon- simple and delicious. After dinner we walked around for a while and enjoyed the sunset. Then we grabbed some ice cream- yum! I had chocolate soft serve and rainbow sprinkles.



It was such an enjoyable day, and I was glad I didn’t stop to worry about the working out, or what I was eating. I had what I wanted and I felt great about it! Plus, with all that walking and activity, I was getting good ‘exercise’ without putting the stress of a hard workout on my body.

Saturday morning, it was another mom & daughter walk- our last for a while :(. After the walk, we had tea together! There is the cutest little Tea Room in our town, and it’s a fun date for anyone who enjoys some good tea. I had apple-cranberry tea, and a cinnamon scone. A fun and perfect morning!



After packing all Saturday afternoon, I headed to the gym and did a 40 minute HIIT workout. After a few days out of the gym, I felt awesome! I’m sure I would have enjoyed working out on Thursday and Friday, but I enjoyed spending time with my family and friends so much more. My priorities are way different than they were a year ago or 2, and that is something to be thankful for. I can’t wait until the next time I get to spend time with my favorite people!


Do you ever choose fun over the gym? 

When was the last time you took a rest day, or *gasp* two?

18 thoughts on “On: Rest.

  1. My rest days are usually pretty random since my schedule varies each week. I try to take a rest day during the week or on Sundays.

  2. To be honest, I can’t even tell you the last time I did a legit workout in the gym… it’s been years! I used to be really obsessive with my workout schedule until I had to take time off for health reasons, and then I kind of fell in love with the freedom that came with it, so now I tend to stick to things that are still exercise without feeling like it. It’s nice not to feel controlled by things like that 🙂

    • That’s awesome! We all have to do whatever works best for us and not be pressured by what those around us are doing!

  3. Love your attitude! It takes a lot of confidence and courage to make yourself happy. I missed out on donut day but usually have the same mental process. Also, I love how you say, rain is rain. I hear so many people complain about the weather when there’s really nothing we can do about it!

  4. I didn’t realize I had been so active for 12 days in a row till I crashed and just laid down for a whole day. It was needed and now I’m taking an easy week. Its been a long time since I’ve taken 2 days off, but I always have fun even with the workouts. 🙂

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