WIAW- intuitive eating & intuitive exercise.

 What I Ate Wednesday- listening to your body style.

Yesterday morning, like most mornings, I got up and went on a walk with my mom. Yesterday we were joined by Krista and Chase, which just added to the fun.


After our ~2 miles, I headed home and threw together a quick breakfast before starting the studying for the day. I’ve been trying to eat more protein lately, so fish for breakfast seemed like a good idea. I’m not trying to eat less of anything else, just listening to my body, and I know that I feel good with more protein. I also feel good with carbs though- so I’m not cutting those out. Breakfast’s carbs: came in the form of coconut banana bread, yum!


Lunch was a throw together of leftovers/ Spaghetti squash, chicken, vegetables, topped with sauce and mozzarella cheese. All those veggies are what make me feel good. They fill me with nutrition and make me happy. Not pictured: the almond butter + chocolate chip dessert. Because almond butter and chocolate chips also make me happy. And that’s ok too.


I usually grave an afternoon snack, but with the timing of my workout I just didn’t need it. My workout is usually ~1 hour of intense HIIT or circuits- something that really gets me sweating. But yesterday, I just wasn’t feeling it. Instead, I did 30 minutes easy on the elliptical, followed by 30 minutes of squats, lunges, dead lifts, rows, and kettle bell swings. Not an easy workout, but not my usual either. I love strength training and I want to incorporate more into my weekly workout. Listening to my body may be just the way to go!

After some more studying, I whipped together a quick dinner for the fam. Grilled chicken with lemon pepper, fresh guacamole and brown rice. I went with chicken, guacamole, and chips for myself. Followed by some large carrots + salsa. Salsa is my favorite food group right now, but since it’s just vegetables, I figure it can’t be too bad.


Later, a little snack, while I was trying to nail the Endocrine system into my head. Snacking required, to make things more interesting. I ate the last of my coconut banana bread with some almond butter. Delicious and not too heavy to disrupt my sleep.


What did you eat this wednesday? Join in the fun by clicking the link above!


6 thoughts on “WIAW- intuitive eating & intuitive exercise.

  1. Pingback: Friday Favorites 2 - Eat Clean with Kate

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