My Health Hero

This month, I was asked to participate in an awesome series, “Who is Your Health Hero”, hosted by the American Recall Center

The American Recall Center is a great new website providing straightforward, accessible health and wellness news. From their website: “We aim to build the most comprehensive resource on the Internet for timely and trusted material regarding healthcare topics that matter to the consumer.” This month they are also hosting a series on Hip Replacement. I recommend checking out the different parts of the website and becoming more informed on your health!

My health hero: stick with me y’all! This post is wordier than usual, but I hope you enjoy it.

Today, I am writing about the most important person in my life, the center of my world, and the inspiration behind everything I do- including my passion for a healthy life! I am talking about Jesus Christ my savior and redeemer. This might be an odd concept to some of you, even fellow Christians out there– so let me elaborate.


When I was in high school, I suffered from an eating disorder. I haven’t shared this on my blog yet, but I have mentioned it a few times. The sort version of the story is such: When I was in a Junior in high school, I studied aboard in Belgium for 11 months. I had always been health conscious before that, and I had always been on the chubbier end of the spectrum. The sort of look like “baby fat that never quite all got lost”. I had been a vegetarian since 8th grade and remained a vegetarian until earlier this past year {Junior in college}, including my time abroad. I’m not going to go into detail now, but in short, my insecurities about my body and my fear of gaining weight while aboard led me to develop unhealthy anorexic and orthorexic habits that I kept up for 2 years. After 1 year of suffering, I opened up and looked for help but the journey didn’t end there. It took me the next 2 years to come to terms with eating normally, and with the weight I had gained back {which was so so necessary but still difficult}.

Even after I have overcome my ED in the past 1-2 years, there has always been that little struggle in the back on my head, with the ED trying to come out, to be in charge again. That has been a challenge, and definitely something that works against my health. Not healthy and not a sustainable lifestyle.

A little more than a year ago, I gave my life over to Christ. I have always been a “Christian” but that moment I truly accepted Christ into my life, my mindset changed. As a Christian, I learned that Jesus loved me before I was even born. Jesus cares for me, and Jesus died for me. I am valuable already, without doing anything. For someone who suffered from harming, depriving, perfectionistic, damaging mindsets for many years, this was the most amazing realization I could have. My heart is practically hurting with the joy that brings me. I was finally free. Free to live without worrying constantly that I was not good enough, thin enough, pretty enough.

bible verse

“So God created mankind in his own image,
in the image of God he created them”

Genesis 1:27

“But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us.”

Romans 5:8

This revelation changed the way I eat, view my self, and value my health. Over the past year I have experienced a total shift and eye-opening in my life. I no longer work out to burn calories or lose weight, or even look a certain way. I workout to be healthy so that I can glorify God; so I can live a full life for His kingdom, so I can enjoy the fullness of life that God intends for me.

My health hero is Jesus Christ, and that is a great, wonderful thing! For someone else it may be a friend, parent, spouse, or pet. If it keeps you healthy, that is awesome. I hope you enjoyed reading my story, and that it will be helpful and informing to others in similar situations!

happy quote


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