Recovering and poor decisions.

I cannot believe it is already Friday! This week has been insane. I flew back in on Monday, and literally went straight to class. My roommate picked me up from the airport and dropped me off just in time for my 12:30 class. It’s been a lot of catching up these past few days, but that’s the price for an amazing weekend in Florida.

Here’s what I’ve been up to!

Eats:

This Tuesday, I started a Virgin Diet-esque approach. I have still been having some stomach issues, despite dropping gluten. The biggest thing was feeling stuffed and bloated after only having a small meal– no fun. My mom’s friend suggested I try this approach- dropping some other highly reactive foods {like eggs, soy, dairy +4 more}. After leaving them out of my diet for a while {the Virgin Diet is 21 days, but I am probably going to try it for about 10 days} you reintroduce the different food groups, one at a time, so you can figure out what you’re really reacting to.

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^^A simple breakfast- toasted coconut, rice cakes, apple.^^

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^^A berry + protein smoothie. I use SunWarrior rice protein and I love it- clean and not a huge ingredient list.^^

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^^Salad, Dining Hall style. All the veggies please :)^^

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^^A simple dinner- fish, sweet potato, vegetables, hummus and salsa^^

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^^A healthy dessert creation- pumpkin puree, cocoa powder, almond milk, and a little stevia^^

Workouts:

On Monday I travelled back from Florida. My legs were ridiculously sore from the half marathon, and I honestly could barely walk. That night, when I had some free time, I stretched for a while and went for a 30 minute walk. It hurt but it also felt good to move around and get some blood circulating through my legs.

On Tuesday I was still sore, but not terribly. One of the most exciting things (in my opinion) about being done with half marathon training is that I have more time/energy now to focus on strength training. I did an upper body workout {based off of Meg’s} and a 25 minute session on the Elliptical.

Wednesday I went for a 1 mile run, followed by 30 minutes on the Elliptical. I then completed a 20 minute leg workout {based off of this program}. It was awesome. Let’s just say- today is Friday and my legs are still sore. Poor decision.

Thursday I was resting from leg day, so I stuck with an easy 30 minutes of cardio. Later in the afternoon NMK and I went on a nice walk as well!

Activities:

Some random pictures from my week.

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^^Working in the lab sometimes means running tests on yourself. This one was particularly painful- you shave the area + scrub it to get the dead skin off + then wipe down with an alcohol wipe. All in the name of science.^^

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^^Profound bricks by our bellower- “Donut Money”. I hope I can come up with something as wonderful this ;)^^

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^^NMK. He’s fun. We adventure together^^

Question of the day:

What part of your body do you like to train most?

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